If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get a job. Hey babe, did you get a job yet? How about you go get a job? Can you get a job? Are you going job hunting yet?” I would [...]
Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m talking about the clutter in your life. The “friends” who stress you out. The to-do’s you keep putting off. The job you’ve hated for years. The relationship you know you [...]
If you’re looking for healthy pizza that actually TASTES like pizza, look no further. This pizza recipe is fool-proof, quick, and I guarantee it will satisfy your craving!
My name is Brenda, and I am a Trader Joe’s addict. There. I said it. Ah, that feels better. I’ll feel even better once I’ve converted YOU into a TJ’s shopper. Here’s the low down.
I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables. It suddenly occurred to me that many people would find my level of excitement about kale & spinach weird. Nutty. Over the top. That led me to ponder, “WHY do [...]
Hey Beautiful! Today we’re going to discuss the highly requested topic of carbohydrate cycling! Let’s jump right into the What, Why, When and How To of carb cycling.
Hey there, stranger. Some of you may have noticed I haven’t posted a video, blog, or Facebook post in a while. A month to be exact. For those of you who missed me, I missed you too!
Yesterday was my birthday. I don’t LOVE birthdays, but I don’t dread them either. Here’s why. From a very young age I’ve worked in gyms, and have been surrounded by healthy people all day long. Healthy people age well. In fact, some of the fittest most beautiful women I knew were in their 50s! [...]
This is not a self indulgent post. This particular video was requested, no, screamed for by the Lean Army on facebook and youtube. I said it in the video, but I’ll say it again, “Today is just one day in the many different types of days.” The power of intent is something I respect deeply. [...]