Hey guys! Hope you’re all having a beautiful day. Today I wanted to cover the very important topic of adrenal fatigue. ADRENAL GLANDS The adrenal glands sit on top of the kidneys, and they produce fight or flight hormones like epinephrine (aka adrenaline), norepinephrine (aka noradrenaline). They also produce cortisol (a “stress” hormone that is […]
Hello you sexy sexy thangs! I hope you’re all having a beautiful day. I’m in Miami right now, taking in the perfectly hot weather and much needed fresh air, and getting plenty of exercise. This is a health-cation for me, and I’m nourishing my body in ways I’m not able to in Chicago (getting a […]
Ok. So Sloppy Joe’s isn’t the classiest, prettiest entree, but class be damned! Sometimes a Sloppy Joe is the first and only order of business. And that sometimes is right now. Besides, I know you beautiful dainty chicks can get down on some sloppy joe’s too. Just don’t eat it in front of ya’ man. […]
Smoothies are one of the greatest nutritional inventions of all time! They are the Porsches of nutrition. They’re fast, small, and will make you look really good if you use them. (was that analogy a stretch? Sorry.) Eating more vegetables is one of the best ways to shed body fat, and to feel great! With […]
Every day is a new day. A clean slate. Your fresh new canvas to paint the picture that is your life. YOU and you alone have TOTAL CONTROL of what you paint on that canvas. Far too many people float through life without grabbing the damn paint brush and designing their life! They let situations, […]
If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get a job. Hey babe, did you get a job yet? How about you go get a job? Can you get a job? Are you going job hunting yet?” I would […]
Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m talking about the clutter in your life. The “friends” who stress you out. The to-do’s you keep putting off. The job you’ve hated for years. The relationship you know you […]
If you’re looking for healthy pizza that actually TASTES like pizza, look no further. This pizza recipe is fool-proof, quick, and I guarantee it will satisfy your craving!
My name is Brenda, and I am a Trader Joe’s addict. There. I said it. Ah, that feels better. I’ll feel even better once I’ve converted YOU into a TJ’s shopper. Here’s the low down.
I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables. It suddenly occurred to me that many people would find my level of excitement about kale & spinach weird. Nutty. Over the top. That led me to ponder, “WHY do […]