Smoothies are one of the greatest nutritional inventions of all time! They are the Porsches of nutrition. They’re fast, small, and will make you look really good if you use them. (was that analogy a stretch? Sorry.) Eating more vegetables is one of the best ways to shed body fat, and to feel great! With [...]
Every day is a new day. A clean slate. Your fresh new canvas to paint the picture that is your life. YOU and you alone have TOTAL CONTROL of what you paint on that canvas. Far too many people float through life without grabbing the damn paint brush and designing their life! They let situations, [...]
If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get a job. Hey babe, did you get a job yet? How about you go get a job? Can you get a job? Are you going job hunting yet?” I would [...]
Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m talking about the clutter in your life. The “friends” who stress you out. The to-do’s you keep putting off. The job you’ve hated for years. The relationship you know you [...]
If you’re looking for healthy pizza that actually TASTES like pizza, look no further. This pizza recipe is fool-proof, quick, and I guarantee it will satisfy your craving!
My name is Brenda, and I am a Trader Joe’s addict. There. I said it. Ah, that feels better. I’ll feel even better once I’ve converted YOU into a TJ’s shopper. Here’s the low down.
I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables. It suddenly occurred to me that many people would find my level of excitement about kale & spinach weird. Nutty. Over the top. That led me to ponder, “WHY do [...]
Hey Beautiful! Today we’re going to discuss the highly requested topic of carbohydrate cycling! Let’s jump right into the What, Why, When and How To of carb cycling.
Hey there, stranger. Some of you may have noticed I haven’t posted a video, blog, or Facebook post in a while. A month to be exact. For those of you who missed me, I missed you too!