Women are at war. More now than ever before. We are fighting with our bodies; punishing them, ignoring them, stuffing & starving them, low carbing them, running them on empty.
“Take THAT, body” is the general attitude and mood of so many women today. It’s getting ugly out there. It’s a battle that only other women can understand. READ MORE
I am a big believer in keeping beauty & skin care products as natural as possible. READ MORE
Let’s be honest. Chicken breast isn’t the most exciting food on the planet…unless you cook it like this 
I just finished eating one of the most DELICIOUS & SATISFYING meals I’ve had in days! Here’s how you can make a ho-hum, ” Sigh. I guess I’ll just eat chicken again” night, and turn it into a to “YEAAAHHHH BABYYY. It’s time for some home made chicken!” kind of night. READ MORE
Shamrock shakes were a childhood staple for me. Obviously, knowing what I know now, I no longer drink the addictive peppermint nectar of the McDonald’s Messiahs…but just because I eat healthy doesn’t mean I can’t ever enjoy the flavors of a peppermint shake. I’ve taken life into my own hands, and created the most delicious, lean, fat loss friendly shamrock shake. I dare you to try this recipe, and tell me it isn’t delicious…. READ MORE
Hey Everybody!! As the weekend is getting started, I decided we’ll start a new tradition here. I’ll be periodically answering messages here on the blog for everyone to see. I typically answer as many questions as I can privatley, but sometimes, there are some Q & As that I’d like to share with everyone. So, Here’s the first public Dear Brenda post. READ MORE
I am in NO WAY affiliated with yonanas company, and this Yonana Giveaway Extravaganza was prompted only by my pure love for this lean, mean, fruity-yogurt making machine!
It’s simple to use, easy to clean, small, and makes any frozen fruit look and taste like ice cream!!!!!
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OOOhhhh Weeee, these babies are good. This was my lunch…my spicy as hell, Guy Fieri inspired poppers. READ MORE
Motivation seems to be the common theme of e-mails and questions this week! You’ve got the poison, I’ve got the remedy READ MORE
This might just be my all time favorite, go to salad. The peanuts might have something to do with that Fresh Bok Choy, Raw Ginger cubes, Tangy Orange Vinegar..you just can’t go wrong with this one. READ MORE
This is a healthy take on a typically heavy salad..But don’t let the healthy talk fool you, this salad packs a punch! READ MORE
