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    The Best $20 Fat Loss Tool

    Want to get lean and prevent all kinds of diseases? Well a cheap, trusty glucometer will help you do just that. Glucometers are used by people with diabetes, but can be bought and used by anyone. Managing your blood sugar is the best way to prevent Type 2 diabetes; a dangerous, health robbing disease. Weight […]

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    My Two Month Travel Diary!

    I took a two month hiatus to refill my creative, physical, and psychological gas tank. It was such a blast! During those two months I…. Went to the Dominican Republic.    I stayed at an amazing hostel called Swell Surf Camp in the snack-sized town of Cabarete. This was my first time staying in a […]

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    Meal Prepping for Faster Fat Loss!

    How prepping meals in advance will help you Shed Fat! Everyone knows that getting lean is some mix of maintaining a healthy lifestyle and eating whole foods. But if fat loss was as simple as “eat right and exercise”, weight loss would NOT be the billion dollar industry it is today.  So healthy eating and exercise is […]

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    Healing Adrenal Fatigue

    Hey guys! Hope you’re all having a beautiful day. Today I wanted to cover the very important topic of adrenal fatigue. ADRENAL GLANDS The adrenal glands sit on top of the kidneys, and they produce fight or flight hormones like epinephrine (aka adrenaline), norepinephrine (aka noradrenaline). They also produce cortisol (a “stress” hormone that is […]

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    Gluten-Free Chicken Soup & Insta Pot Review

    Hello you sexy sexy thangs! I hope you’re all having a beautiful day. I’m in Miami right now, taking in the perfectly hot weather and much needed fresh air, and getting plenty of exercise. This is a health-cation for me, and I’m nourishing my body in ways I’m not able to in Chicago (getting a […]

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    5 Fat Loss Smoothies – Plus Sneaky Smoothie Tips

    Smoothies are one of the greatest nutritional inventions of all time! They are the Porsches of nutrition. They’re fast, small, and will make you look really good if you use them. (was that analogy a stretch? Sorry.) Eating more vegetables is one of the best ways to shed body fat, and to feel great! With […]

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    How To Change Your Body

    If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get a job. Hey babe, did you get a job yet? How about you go get a job? Can you get a job? Are you going job hunting yet?” I would […]

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    Can Clutter Make You Fat?

    Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m talking about the clutter in your life. The “friends” who stress you out. The to-do’s you keep putting off. The job you’ve hated for years. The relationship you know you […]

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    How To Make Vegetables Taste Delicious

    I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables. It suddenly occurred to me that many people would find my level of excitement about kale & spinach weird. Nutty. Over the top. That led me to ponder, “WHY do […]