Lean Shamrock Shake

Shamrock shakes were a childhood staple for me. Obviously, knowing what I know now, I no longer drink the addictive peppermint nectar of the McDonald’s Messiahs…but just because I eat healthy doesn’t mean I can’t ever enjoy the flavors of a peppermint shake. I’ve taken life into my own hands, and created the most delicious, lean, fat loss friendly shamrock shake. I dare you to try this recipe, and tell me it isn’t delicious….

The benefits of my Lean Shamrock Shake are endless:

-Tastes like a Shamrock Shake (only better)

-NO artificial colors or flavors or sweeteners.

-Packed with minerals, vitamins, and healthy phytonutrients

-Filled with healthy omega 3s

-High in antioxidants

-High Protein

-High Fiber

-Kicks McDonald’s Ass.

And now, on to the recipe 🙂

Lean Shamrock Shake


  • 4-6 oz. Unsweetened Vanilla Almond Breeze, depending on how thick you want your shake
  • 1 Scoop Vanilla Whey Protein Powder (Jay Robb is a great brand)
  • 1/4 of 1 Soft Avocado
  • Handful of Spinach
  • 1/2 Frozen Banana for sweetness and added texture
  • OR
  • Truvia/Stevia
  • Splash of Simply Organics Peppermint Flavoring
  • 3 Ice Cubes


  1. Blend ingredients together until smooth. Enjoy 🙂

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Dear Brenda: Why Are You So Over The Top?

Broiled Grecian Chicken…..*Mmmmmm*