Slow Carb Lean Brownies!

I am shocked every single time I make this recipe. There is absolultey NO reason anyone should eat a full fat, full sugar brownie when recipes like this exist.
These Slow Carb Lean Brownies taste like the real thing…without ANY guilt.

I dare you to give these brownies a try, and tell me they don’t taste like choclatey morsels of heaven.

And here’s a confession…I don’t even really like chocolate that much! But I Fricken’ LOVE these Slow Carb Brownies.
Plus they don’t give me a hangover like regular, fattening desserts.

Tip: Get all your ingredients together BEFORE you start. I’ve learned this the hard way over the years  😉

Slow Carb Lean Brownies!

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: Approx. 5-7 Slow Carb Brownies

Calories per serving: About 150 per medium square brownie (if cut into 5

Fat per serving: 5.5 Per Medium Square

These brownies are rich, decadent, and taste like the REAL THING. If you divide the final result into 5 servings, each brownie will yield only about 150 calories!!!

And by the way, all of those 150 calories are from VERY healthy, natural, gluten free, wheat free, low glycemic ingredients!


  • 1 Can of Black Beans (Drained & Rinsed)
  • 1/4 cup Truvia Sweetener
  • 3 eggs
  • 1 tsp. Vanilla Extract (check that NO corn syrup is listed in ingredients)
  • 1/4 Cup Unsweetened Cocoa Powder
  • Pinch of Salt
  • 2 Tbsp Coconut or Olive Oil (coconut is preferable)
  • 1 tsp. Instant Coffee *Optional
  • 1 Tbsp Coconut Nectar *Optional
  • 1 Tbsp Raw Cocoa Nibs *Optional


  1. Preheat Oven at 350
  2. Blend all ingredients together in a blender
  3. Pour batter into a small, square brownie pan
  4. Cook for 30 minutes or until the edges of the batter start to pull away from the pan.

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